Author: <span class="vcard">heathershelpingsblog</span> Uncategorized

Dinner Tonight: Flap Steak Chimichangas over Enchilada Sauce with Queso, Mexican Cauliflower Rice, and Guacamole. 🤤 These are low carb tortillas. 6 net carbs per tortilla.

For the Chimichangas I saw a woman in her Instagram stories do this to the mission low carb tortillas and just had to try it! I took a big pot and put water in it […]

Lunch Today: 12 Minute Air Fryer Bacon Wrapped Filet with Blue Cheese Cream Sauce and Truffle Lemon Greens. 🤤🤤🤤

For the air fryer Filet I bought a bacon wrapped filet tenderloin and heavily seasoned it in salt, pepper and mushroom umami seasoning. Let it come to room temp. Spray the bottom of your basket […]

Dinner Tonight: Taco Tuesday!! Buffalo Shrimp Tacos with Buttermilk Ranch and Blue Cheese, Eloté Street Corn and Sautéd Peppers and Onions 🤤 *corn is not keto

For the buffalo shrimp I got 1 pound of shrimp deveined. Peeled them and put them in a bowl with salt and pepper. On a plate I had 3/4 a cup of pork rinds, a […]

Dinner Tonight: Teriyaki Pineapple Chicken Meatballs over Cauliflower Rice and Sesame Broccoli. 🤤 *Pineapple is not keto.

For the Teriyaki Meatballs I put 1 pound of ground chicken in a bowl with 1 egg, a splash of heavy cream, 1/4 a cup of ground pork rinds, 2 teaspoons of Thai ginger salt, […]

Lunch Today: Tuna Salad Stuffed Avocado and Mushroom Crisps. Those Mushroom Crisps are addicting 🤤

For the Tuna Salad stuffed avocados I took 1 pouch of tuna and mixed it with a squirt of mayo, mustard, tablespoon of red onion diced, 1/2 a mini sweet pepper diced, salt, pepper and […]

Dinner Tonight: Creamy Ranch Pork Chops over Cauliflower Mash and Roasted Bacon Brussel Sprouts 😋

For the creamy ranch pork chops I bought 4 center cut pork chops and pounded them out a little. Seasoned with Salt, pepper and TJs Onion Salt. Sear them in a pan with olive oil […]

Dinner Tonight: Philly Cheesesteak Salad with Chipotle Aioli and the salad is dressed with a Balsamic Vinaigrette. 🤤

For the Philly Cheesesteak Salad I first made sure I had everything ready to go. I sliced 2 onions in half moons, 1 green pepper into strips, a little less than 1 package of mushrooms […]

Lunch Today: Calabrian Chili Garlic Chicken with Lemon Dressed Greens, Avocado and Steamed Broccoli. 🌶

For the Calabrian chili garlic chicken made enough for just one with some leftover chicken breast pieces. I pounded them out thin and seasoned with salt, pepper, TJ’s Onion Salt and Paprika. Then pan fried […]

Dinner Tonight: Sesame Orange Ginger Chicken over Cauliflower Fried Rice with Crispy Fried Leeks. 🤤 *carrots and peas are not keto.

For the sesame orange ginger chicken I used the new G Huges Sugar Free Orange Ginger Marinade. I cubed up 3 chicken breasts and poured 1/3 or so of the bottle into a bag. Let […]

Breakfast Today: Eggs in Zucchini Purgatory 🤤

For the Eggs in Zucchini Purgatory I cut 2 zucchini’s in half and scooped out the middle. Drizzled them with olive oil, salt, pepper and onion salt. I put them in a baking dish into […]