Month: May 2019

http://edgamat.com/page/4/ Recipes

Lunch Today: Chicken Lettuce Wraps with Broccoli Slaw and Creamy Peanut Sauce 😋

For the chicken lettuce wraps I sautéd 3 green onions but saved the dark greens for the end in sesame oil and avocado oil. I added in half a pound of ground chicken let brown. […]


Lunch Today: Prosciutto Wrapped Chicken Fingers with Keto Honey Mustard and Greens with an Italian Vinaigrette 🤤 🤤 🤤

For the prosciutto wrapped chicken fingers I took a large chicken breast and cut it into about 8 tenders and pounded them out a tiny bit. Seasoned with onion salt and pepper. Then wrap each […]


Dinner Tonight: Meatball Stroganoff over Cauliflower Rice 🤤

For the Stroganoff meatballs I took a pound of ground beef in a bowl with 1 egg, 1/3 a cup of pork rinds, 1/4 a cup of ground Parmesan cheese, 1-2 tablespoons of mayo, 2 […]


Lunch Today: Italian Roll-Ups stuffed with Giardiniera, Cream Cheese Radishes and Lemon Salad. 😋

The roll is 1 slice of ham, 2 slices of prosciutto, 4 slices of Italian peppered salami, 1 slice of provolone then a pinch of salad and a tablespoon or 2 of chopped giardiniera with […]


Dinner Tonight: Crispy Parmesan Chicken over Alfredo Zoodles and Greens with an Anchovy Dijon Vinaigrette 😋

For the chicken I cut 2 large chicken breast into 4 cutlets. Pounded them thin. Salt and pepper. I dredged them into 2 eggs whisked together then into a mixture of 1/2 a cup of […]


Dinner Tonight: Wagyu Filet with Roasted Garlic and Tomatoes, Grilled Purple and White Asparagus with Hollandaise Sauce and Creamy Cauliflower Mash. 🤤

For the Hollandaise I used a fellow foodies recipe and posted the recipe he gave us. Foolproof 2-Minute Hollandaise Recipe Makes: about 1 1/2 cups | Difficulty: Easy Ingredients: • 1 egg yolk (about 35 […]


Dinner Tonight: Crispy Buffalo Chicken and Keto Ranch Waffles with Bacon Fried Green Beans 🤤

For the waffles I first separated 4 eggs into 2 bowls. For the egg whites I used a hand blender and blended them up for 3-5 minutes getting them super airy and fluffy. It’s the […]


Lunch Today: Pork Carnitas Tostadas, Roasted Potatoes and Radishes with Avocado and Quick Pickled Red Onion and Radish. 🤤 Happy Cinco De Mayo!!! 💃

For the pork Carnitas I used the I start pot. I decided to use orange juice so this is not keto. First I cut up a big pork shoulder into chunks and heavily seasoned with […]


Breakfast Today: May the 4th Be with You Chewbacca Waffle and Yoda Applesauce 🤣

This is super simple, I crisped up a whole wheat waffle in the toaster oven then cut the edges off. Spread with a thin layer of Nutella. Put a blackberry cut in half for eyes. […]


Lunch Today: Tuna Melt Wraps with Lemon Arugula Salad. 😋 These are cut da carb wraps. I used half of one. A whole one is 9 net carbs.

For the tuna salad I put 2 packets of tuna in a bowl and added 1/4 a cup of mayo, squirt of deli mustard, lemon juice, onion salt, pepper, chopped red onion and dried dill. […]