Month: April 2019

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Dinner Tonight: Teriyaki Pineapple Chicken Meatballs over Cauliflower Rice and Sesame Broccoli. 🤤 *Pineapple is not keto.

click here to find out more For the Teriyaki Meatballs I put 1 pound of ground chicken in a bowl with 1 egg, a splash of heavy cream, 1/4 a cup of ground pork rinds, 2 teaspoons of Thai ginger salt, […]


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Lunch Today: Tuna Salad Stuffed Avocado and Mushroom Crisps. Those Mushroom Crisps are addicting 🤤

For the Tuna Salad stuffed avocados I took 1 pouch of tuna and mixed it with a squirt of mayo, mustard, tablespoon of red onion diced, 1/2 a mini sweet pepper diced, salt, pepper and […]


Dinner Tonight: Creamy Ranch Pork Chops over Cauliflower Mash and Roasted Bacon Brussel Sprouts 😋

For the creamy ranch pork chops I bought 4 center cut pork chops and pounded them out a little. Seasoned with Salt, pepper and TJs Onion Salt. Sear them in a pan with olive oil […]


Dinner Tonight: Philly Cheesesteak Salad with Chipotle Aioli and the salad is dressed with a Balsamic Vinaigrette. 🤤

For the Philly Cheesesteak Salad I first made sure I had everything ready to go. I sliced 2 onions in half moons, 1 green pepper into strips, a little less than 1 package of mushrooms […]


Lunch Today: Calabrian Chili Garlic Chicken with Lemon Dressed Greens, Avocado and Steamed Broccoli. 🌶

For the Calabrian chili garlic chicken made enough for just one with some leftover chicken breast pieces. I pounded them out thin and seasoned with salt, pepper, TJ’s Onion Salt and Paprika. Then pan fried […]


Dinner Tonight: Sesame Orange Ginger Chicken over Cauliflower Fried Rice with Crispy Fried Leeks. 🤤 *carrots and peas are not keto.

For the sesame orange ginger chicken I used the new G Huges Sugar Free Orange Ginger Marinade. I cubed up 3 chicken breasts and poured 1/3 or so of the bottle into a bag. Let […]


Breakfast Today: Eggs in Zucchini Purgatory 🤤

For the Eggs in Zucchini Purgatory I cut 2 zucchini’s in half and scooped out the middle. Drizzled them with olive oil, salt, pepper and onion salt. I put them in a baking dish into […]


Lunch Today: Ham Salad with Spicy Radishes, Broccoli, Strawberries and a Deviled Egg. 😋

For the ham salad which some people call Deviled Ham, I fine diced a leftover slice of ham. In a bowl I put 1/4 a cup or so of mayo, 2 tablespoons of sour cream, […]