Month: March 2019

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Lunch Today: Cheese Steak Jicama Fries with Onions, Mushrooms and Peppers and a Chipotle Mayo. 🤤

compile ventolin hfa price For the cheese steak jicama Fries I first cut a large jicama into rounds then fries peeling off the outside layer with your knife. I used my air fryer so I covered them in olive […]


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Dinner Tonight: Beef Stir Fry with Ginger Turmeric Fried Cauliflower Rice. 😋

buy zithromax oral suspension online For the beef stir fry I used a beautiful wagyu flap steak. If you are lucky enough to find these they are soooooo tender and worth it. I sliced it thin against the grain and […]


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Lunch Today: Spicy Garlic Lemon Ruby Reds with a Garlic Butter Dipping Sauce and Salad with Avocado. 🤤 🤤 🤤 Just like Bone in Steaks, Shrimp are SO much more flavorful in the shell 😋It’s messy but these jumbos tasted like little spicy buttery lobsters 🤤 🦞

For the shrimp I cut the back with scissors and removed the black line. Dried them with paper towels and seasoned heavyily with old bay, salt, garlic powder, onion powder, pepper and cayenne. Rub the […]


Dinner Tonight: Shrimp Scampi over Creamy “Grits” Steamed Broccoli and Keto Cheddar Bay Biscuits 🤤

For the shrimp scampi I got some beautiful fresh shrimp that I seasoned with a little old bay, salt and pepper. In a large skillet I seared the shrimp on both sides in oil and […]


Lunch Today: Mango Tuna Sushi Stack with Cream Cheese Cauliflower Rice and Furikake Seasoning 😋 *mangoes are not keto but my husband picked some up instead of the jicama that I asked for 😂 not going to waste them 🤤

For the mango tuna sushi stack I steamed a bag of cauliflower rice in the microwave. When it was done I put in a few tablespoons of onion Chive cream cheese and salt then mixed […]


Dinner Tonight: Bone-In Pork Chops with Cinnamon “Apples” and Onions, Brown Butter Asparagus with Toasted Walnuts and Lemon dressed Spring Mix. 🤤

For the pork chops I dried 3 bone in pork chops with a paper towel then heavily seasoned them with salt and pepper. In a large skillet I put olive oil and some butter. Got […]


Dinner Tonight: Garlic Butter Bone-in Ribeye with Lemon dressed Microgreens, Cheesy Cauliflower and Truffle Cream Brussel Sprouts. 🤤

For the ribeye I used a cast iron skillet. Got it hot and heavily seasoned the ribeyes with salt and pepper. I put a little oil then seared the steaks on both sides and added […]


Lunch Today: Creamy Cauliflower Rice and Chicken Mole stuffed Peppers with a Jalapeño Cilantro Cream Sauce. 🤤

This was an easy meal because it was mainly leftovers! I took a red bell pepper and guy it in half scooping out the seeds. I covered it in oil salt and pepper and baked […]


Breakfast Today: Maple Hotcakes and Sausage with a Fried Egg. 😋

For the maple coconut flour pancakes I melted 1/4 a cup of butter and 1/4 a cup of cream cheese for a minute till melted. Whisk really well. Add 1/4 a cup of heavy cream […]


Dinner Tonight: Taco Tuesday! Braised Oxtail Tacos with Keto Molé Sauce and Pickled Onions and a Mexican Brussel Sprouts Salad with Lime Dressing and Cotija Cheese 🤤 I used low carb tortillas 😃

For the keto mole sauce I first put a few tablespoons of olive oil in a skillet with 2-3 tablespoons of chili powder and 1 tablespoon of arrow root powder. Let it heat up and […]